Altearah Bio blog

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6 essential ingredients for boosting your confidence 0

Discover 6 ways to build more confidence and and boost your happiness.


Being confident allows you have faith in yourself and believe that you can achieve what you set your mind to. It means that you are able to take control of your life and enjoy the fruits of your efforts as opposed to being controlled by life circumstance. This means that you have much more satisfaction and greater happiness.

How to find relief with white. 0

Do you need a lift? How would you like to feel a little lighter, clearer and brighter?

When the weight of the world is on you or your feeling weighed down with the family, the job and the endless list of tasks – that’s a lot to carry. You can easily run out of steam. Here’s how Altearah White can provide a beautiful easy solution to boost your energy and give your a lift.

  • Maureen Callister

Cultural and Emotional meaning of The Colours of Christmas; Green, Red and Gold. 0

Close your eyes and think of the colours of Christmas. Go ahead… take a few moments to bask in your childhood memories and time spent with your loved ones.

Anxiety relief 0

Do you or someone you know, suffer from anxiety?

Have you witnessed someone go through an anxiety attack? It’s not nice let me tell you. It can be heartbreaking.

An anxiety attack can be debilitating and is difficult for family members and onlookers to comprehend. The incidence of anxiety is escalating. As the world continues to change at an accelerating rate and fear is propagated from every corner, there is little relief for anxiety sufferers.

  • Maureen Callister

5 minutes to find peace. 0

In a world that is chaotic, topsy-turvy and stressful, the most valuable lesson we can learn is how to remain peaceful, quiet, calm and composed. When the world around us is going crazy we need to ground ourselves and avoid getting caught up in the whirlwind of activity and angst. Would learning how to do this help you?
  • Maureen Callister

Protect your daughters from synthetic perfumes. 0

Warnings about the harmful chemicals in our personal care products have been around for years but if you are like me, you probably prefer not to pay too much attention, hoping it’s all hype and try not to worry about it.
  • Maureen Callister