The definition of anxiety: an anxiety disorder is characterised by excessive uncontrollable and often irrational worry, that is, apprehensive expectations about events or activities. From my experience in my kinesiology clinic, anxiety is very much a nervous system condition. Unlike depression which is more of an emotional / chemical, heart...

The Cultural and Emotional Meaning Of Christmas Colour: Green, Red, and Gold.   Close your eyes and think of the colours of Christmas. Go ahead… take a few moments to bask in your childhood memories and time spent with your loved ones.  If you’re like me, you probably imagine an...