Do you or someone you know, suffer from anxiety?

In a time when the world feels chaotic and unpredictable, it can be hard to remain calm and positive.

An anxiety attack can be debilitating and is difficult for family members and onlookers to comprehend. The incidence of anxiety is escalating. As the world continues to change at an accelerating rate and fear is propagated from every corner, there is little relief for anxiety sufferers.

The definition of anxiety: an anxiety disorder is characterised by excessive uncontrollable and often irrational worry, that is, apprehensive expectations about events or activities. From my experience in my kinesiology clinic, anxiety is very much a nervous system condition. Unlike depression which is more of an emotional / chemical, heart...

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Close your eyes and think of the colours of Christmas. Go ahead… take a few moments to bask in your childhood memories and time spent with your loved ones.

The Cultural and Emotional Meaning Of Christmas Colour: Green, Red, and Gold.   Close your eyes and think of the colours of Christmas. Go ahead… take a few moments to bask in your childhood memories and time spent with your loved ones.  If you’re like me, you probably imagine an...

By Maureen Callister Read more
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