Altearah Bio | Organic | Natural | health | wellness | aromatherapy

Do you or someone you know, suffer from anxiety?

In a time when the world feels chaotic and unpredictable, it can be hard to remain calm and positive.

An anxiety attack can be debilitating and is difficult for family members and onlookers to comprehend. The incidence of anxiety is escalating. As the world continues to change at an accelerating rate and fear is propagated from every corner, there is little relief for anxiety sufferers.

23 Aug

How to relieve anxiety

The definition of anxiety: an anxiety disorder is characterised by excessive uncontrollable and often irrational worry, that is, apprehensive expectations about events or activities. From my experience in my kinesiology clinic, anxiety is very much a nervous system condition. Unlike depression which is more of an emotional / chemical, heart...

August 23, 2021 By Maureen Callister Read more

Hi. Maureen Callister here from Altearah. Thanks for joining me. I've got a little question for you today. Do you think it's more important to look good or to feel good? It's probably a bit of a chicken and egg, and it depends on which way you look at it. Some people would say, when you look good then you feel good. Or is it when you feel good you look good?

10 Apr