The definition of anxiety: an anxiety disorder is characterised by excessive uncontrollable and often irrational worry, that is, apprehensive expectations about events or activities. From my experience in my kinesiology clinic, anxiety is very much a nervous system condition. Unlike depression which is more of an emotional / chemical, heart...

     Hi! I want to talk to you today about another common occurring theme that I see a lot in my kinesiology practice. Today I want to talk about responsibility. We all have a lot of responsibility and it often makes us feel overwhelmed and burden. Quite often...